Wednesday, October 14, 2009

well, then.

so i've been banned from posting photos.
unless, of course, i spend money to purchase more storage.

HAR.

so now what.

guess i'll desperately whip out my credit card like a pathetic photo-obsessed-sickly-addicted mother and buy whatever needs to be bought. (after freaking out for 30 minutes frantically looking for my "lost" wallet...since this is the Year of Lost Wallets. whew. found. stroller pockets.)

and now i have to wait 24 hours before my "new storage" is released to me.
good ole Google.

so, since i cannot really make you care about what i'm saying, since it's not illustrated -- i'll just post some recipes. YAY! FOOD! and anything that so much as mentions the words GOAT and CHEESE....is worthy fodder for discussion, IMPO.

********

Broiled Flank Steak with Goat Cheese on Greens
Prep time: 15 minutes Marinate time: 2+ hours
Cook time: 30 minutes

1 1/2 pounds flank steak
1/2 cup olive oil
5 tablespoons red wine vinegar
1/4 cup Italian parsley
2 garlic clove(s), coarsley chopped
1 yellow onion , sliced
5 ounces mixed greens
1/2 cup goat cheese, crumbled
coarse salt and freshly ground pepper, to taste


[1] Blend oil, vinegar, parsley, and garlic in blender until garlic is chopped; season dressing with salt and pepper. Place steak in a baking dish. Add half of the dressing; turn to coat. Cover and let marinate 2 hours or all day.

[2] Preheat oven to 450 degrees. Toss onion with and 2 tablespoons dressing on baking sheet. Roast until caramelized and tender, stirring occasionally, about 20 minutes; remove from the oven and tent with foil.

[3] Preheat broiler. Broil steak to desired doneness, about 4 minutes per side for medium-rare.

[4] Let steak rest 5 minutes; slice thinly across grain on diagonal. Place greens and onion in large bowl; toss with enough dressing to coat. Mound greens on individual plates, top with steak and sprinkle with goat cheese. Serve, passing remaining dressing.

per serving: 406 calories; 41 grams protein; 24 grams total fat; 1 gram fiber; 9 grams saturated fat; 5 grams carbohydrates; 74 mgs cholesterol; 150 mgs sodium


Buttermilk Mashed Potatoes
Prep and cook time: 30 minutes

4 medium baking potatoes , peeled and cut into 2 inch chunks
3 tablespoons butter
1/2 cup buttermilk
coarse salt and freshly ground pepper, to taste


per serving: 266 calories; 6 grams protein; 9 grams total fat; 3 grams fiber; 2 grams saturated fat; 42 grams carbohydrates; 24 mgs cholesterol; 45 mgs sodium


ENJOY!
see you on the flip side....

1 comment:

chrissy said...

uhmmmm yummy. i need to make that!